This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service
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A diet that allows cheese, chocolate and some of the most delicious food you can imagine? The Pioppi Diet offers just that plus a long life of happiness and contentment.
Inspired by the ground breaking Big Fat Fix documentary, this isn’t a diet or lifestyle which requires saying ‘no’ to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.
The Pioppi Diet is designed to help you tune into your body and recognize and respond to its requirements: food, sleep, movement, breathing and ‘exercise’ ‒ which we prefer to call ‘mindful movement.
The result is a subtle but incredibly powerful demonstration of your body’s ability to lead you towards a leaner, healthier, happier and more energized you.
Dr. Aseem Malhotra
The Big Fat Fix
Praise for The Pioppi Diet
A fearless and brilliant book that stands to dramatically improve the nation’s health
Chair of the National Obesity Forum and Chair of the Institute or Health and Care Excellence
Changing lifestyles is essential to tackle the ailments of obesity and this book is an articulate, common sense and practical way of choosing wisely what you eat. It is a must have for every household and a must read for every medical student and doctor